5 Simple Steps To Lower Your Cholesterol Level

 5 Simple Steps To Lower Your Cholesterol Level

You can lower your cholesterol without medication by following a few basic steps that will not only change your cholesterol readings but also improve your health today and in the future. Too often we use a prescription drug and hope it will magically cure what ails us. The truth is, drugs prescribed to lower cholesterol do work. The problem is both short and long-term side effects.

Even more dangerous than the side effects of prescribed cholesterol-lowering drugs is failing to control cholesterol. Over time, high cholesterol can lead to many heart and artery conditions, including atherosclerosis (hardening of the arteries), stroke, or heart attack.

Here are 5 steps you can take today to lower cholesterol without prescription drugs.

Eat well. It may sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor in determining whether high cholesterol is hereditary or a matter of dietary choices. A low-fat, low-cholesterol diet is the first step in lowering cholesterol. Exercise. Improving cardiovascular health is a step towards reversing the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but it will strengthen the heart and the entire circulatory system.

Stop smoking. If you smoke, you accelerate the buildup of plaque in the arteries due to high cholesterol. When plaque blocks blood flow to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries become completely clogged with plaque due to high cholesterol, a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and are on a low cholesterol diet, you may not see any improvement in your cholesterol readings until you learn how to relieve stress.

Talk to your doctor. Not all doctors are ready to prescribe drugs. In fact, the most experienced doctors will help you put together a diet and exercise plan suited to your overall health and current abilities as a first step in lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise program is right for you. Also, don't stop taking any medications before checking with your doctor. You can lower cholesterol with diet and exercise, and under your doctor's care, see how to eliminate medications from the process.

It doesn't take long to see significant improvements in cholesterol. Lowering cholesterol can be yours in a matter of weeks.

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